The goal of our Parkinson's Wellness Program is to enhance the quality of life of the participants and those that support and love them. The YMCA of Tuscaloosa has been offering Parkinson's-focused classes since 2018 and in 2022 expanded programming to also offer PWR! (Parkinson's Wellness Recovery). This expansion is designed to provide a wider range of physical activity movements to better meet the needs of all patients.

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The exercises included during the classes consist of drills and movements to condition for:

• Balance and agility

• Muscular and Cardio vascular endurance

• Hand-eye coordination

• Footwork

• Strength and flexibility 

• Enhanced mental focus and sharpness

All exercises are intended to enhance the perceived capabilities of the participant. 

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Studies indicate rigorous exercise, highlighting gross motor movement, balance, core strength, and rhythm, could improve range of motion, flexibility, posture, gait, and activities of daily living. Additionally, recent studies suggest certain exercises associated with rhythmic movements may be neuro-protective or have the ability to slow disease progression.