Red Door Fitness is home to our most popular group fitness class: Y Barre!
*Top 5 Reasons Barre is the Best*
- No experience required.-Everyone has different starting points, strengths and challenges, and instructors recognize that.
- Be worked from head to toe.-After each satisfyingly exhausting class, your entire body will truly feel WORKED.
- Lose weight and inches. The workouts target the largest muscle groups in the body, like the thighs and glutes. The larger the muscle, the more calories burned!
- Rapid results. Yes, you will be sore after the first few classes, but you’ll also see more major results in little time-so stick with it!
- Increased flexibility. Through focused stretching, an improved range-of-motion is one of the greatest benefits of barre exercise.
Check out the Group Fitness Schedule for Y Barre class times.