CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program takes an old school approach and combines it with hard work and commitment to allow you to achieve total fitness. CrossFit uses varied, functional movements at high intensities, scaled to your ability, for the maximum results, making it the perfect application for any committed individual regardless or your experience and fitness level.
CrossFit RTR is conveniently located downtown in the Tuscaloosa YMCA, approximately 1 mile from Bryant-Denny Stadium and the University of Alabama campus. We offer many class times for your convenience. Members have access to all of the YMCA facilities including child watch at no additional charge. Our coaches are committed to helping you achieve and exceed your fitness goals, no matter if you are an elite athlete or if you have never stepped foot inside a CrossFit gym. We hope you will come join us and see why our CrossFit community is more than just a place to workout!
For more information about CrossFit RTR please check out their website at http://www.crossfitrtr.com/