Red Door Fitness is home to our most popular group fitness class: Y Barre!

*Top 5 Reasons Barre is the Best*

  1. No experience required.-Everyone has different starting points, strengths and challenges, and instructors recognize that.
  2. Be worked from head to toe.-After each satisfyingly exhausting class, your entire body will truly feel WORKED.
  3. Lose weight and inches. The workouts target the largest muscle groups in the body, like the thighs and glutes. The larger the muscle, the more calories burned!
  4. Rapid results. Yes, you will be sore after the first few classes, but you’ll also see more major results in little time-so stick with it!
  5. Increased flexibility. Through focused stretching, an improved range-of-motion is one of the greatest benefits of barre exercise.

Check out the Group Fitness Schedule for Y Barre class times.