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HEALTHY LIVING

IMPROVING THE NATION’S HEALTH AND WELL-BEING

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we offer a variety of programs that support physical, intellectual and spiritual strength.

FAMILY TIME

Serving families has always been at the heart of the Y. We are a place where everyone comes together, regardless of social, economic and educational challenges. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, and become more involved with our community.

HEALTH, WELL-BEING & FITNESS

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.

GROUP CLASSES

• Group Fitness Classes

• Martial Arts programs

HEALTHY LIFESTYLES

• CPR/First Aid Training

• Lifeguarding Classes

PERSONAL FITNESS

• Personal Training

WATER ACTIVITIES

• Adult Swim Lessons

• Water Exercise