Healthy Living

The New Downtown Tuscaloosa YMCA Facility Center is excited to offer more opportunities to promote Wellness in our Community!

 Our 6500 sq. ft. Wellness Center will house brand new, state-of-the-art equipment outfitted by Cybex – including cardio equipment, various machines, and free weights.
In addition, we will also offer an expanded schedule of Group Fitness classes – including our NEW Group Cycle! Please see the schedule below for our August classes. Class schedules will be updated weekly, and we anticipate adding more classes in September as we grow and acquire new instructors.

 IMPROVING THE NATION’S HEALTH AND WELL-BEING

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we offer a variety of programs that support physical, intellectual and spiritual strength.

FAMILY TIME

Serving families has always been at the heart of the Y. We are a place where everyone comes together, regardless of social, economic and educational challenges. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, and become more involved with our community.

HEALTH, WELL-BEING & FITNESS

Because we know that healthy lifestyles are achieved through nurturing mind, body and spirit, well-being and fitness at the Y is so much more than just working out. Beyond fitness facilities, we provide educational programs to promote healthier decisions, and offer a variety of programs that support physical, intellectual and spiritual strength.